Fit 'n' Chill

Goal-setting is nothing if we do not act in consistency with achieving them. This can take practice. I took on the #Flex45 challenge and for 45 days in a row, I will be taking on 7 minimal tasks, that need to be carried out in order to stick to a schedule. In today's world, it is very easy to slip up. And with a 'busy life', we often lose the discipline and focus on our own goals. There's a lighter version, #Flex45Lite, if you want to give yourself some leeway. That's up to you. But to be a professional, you need to be consistent. DM me if you have any questions - or send a WhatsApp on +356 99858000 Here's to taking things a notch further.  

  Healthy Vibes. Chilled Lives. “You can’t hit a target you can’t see. And you can’t see a target you don’t have.” – Jim Rohn When it comes to weight loss, the first step isn’t the gym or the shake — it’s a clear, realistic goal. Not a crash diet. Not perfection. But a sustainable plan that fits your life. ✨ Here's how I coach my Fit 'N' Chill tribe: ✅ 1. Start with WHY Don’t just say “I want to lose weight.” Ask: Why? How do I want to feel? What will this change unlock for me? 🪴 2. Make it Sustainable Any goal that doesn’t fit your lifestyle won’t last. We don’t do burnout here — we do balance . Small shifts. Long-term wins. 🧩 3. Break It Down Big dream? YES. But start with: 3 workouts this week Swapping 1 meal for a shake Drinking more water Losing 1–2kg, not 10 overnight The first few wins matter the most — they build momentum and boost belief. Celebrate those! 🏆 4. Reward Progress (Not Just Results) Track your wins. Feel good abo...

  Healthy Vibes. Chilled Lives. Here’s a little truth bomb from Jim Rohn that completely changed how I look at goal-setting: “The major reason for setting goals is what it makes of you to accomplish them.” Let that land. ✨ It’s not just about the number on the scale, the bank account, or the dream house. It’s about who you become in the process — more focused, more confident, more you . 🌿 At Fit ‘N’ Chill , this is how we do goals: ✅ 1. Write it down. Yes — with a pen! Your brain locks it in better when you physically write your goals. Keep them where you can see them (mirror, journal, phone screen... wherever works for you). 🧭 2. Know your WHY. Don’t just chase the goal. Understand why it matters . Do you want to feel strong? Confident? Have more energy for your kids? Anchor into your “why” and the “how” becomes easier. 🧩 3. Break it down. Start small. One shake a day. A 10-minute walk. Swapping soda for water. Big goals are achieved through tiny, consistent...

  Healthy Vibes. Chilled Lives. Today marks the first official day of summer — longer days, warmer vibes, and endless sunshine. It’s the perfect time to reset, refresh, and keep your wellness journey on track… without sacrificing the fun. Here at Fit ‘N’ Chill , we believe that staying healthy during summer doesn’t mean restriction — it means smart choices , balance, and feeling good from the inside out. 🌴 Here’s how to stay healthy and enjoy every summer moment: 🍓 1. Snack Smart Summer is fruit season — so go wild (but balanced!) with nature’s sweet treats. ✅ Berries, watermelon, peaches, pineapple, and cherries ✅ Pair them with Greek yogurt or Herbalife Protein Drink Mix for a satisfying combo 🥗 2. Keep It Light & Lean Heavy meals can leave you feeling sluggish in the heat. ✅ Load up on leafy greens, crunchy veggies, and grilled proteins ✅ Think: chicken skewers, tuna salads, tofu stir-fries ✅ Herbalife shakes make the perfect light lunch option — chilled, f...

 If you sit down to read The Secret , the ultimate message is this: that you are responsible for designing your own life. From every choice you make - because everything you do, or do not do, is in itself the result of a choice. Think about it. Whether to do that overdue task now, or leave it to Saturday morning, is a choice. And you will feel the impact - good or bad - at some point. The same goes with whether you further your studies, take that job. Or eat that doughnut. It's all about choice. As my friend Jackey Backman puts it: I create my own reality. This statement, foundation of Jackey's personal development programme ( 9 Principles of Personal Power ), is powerfully true and underlies every single self-development programme I've looked at. Recognising it makes me able to take responsibility for my day - my mindset - from the moment I open my eyes: "How do I want to feel today? What do I want to experience? What do I want to receive?"

 My Fit N Chill journey began some years ago, when I began to work on my weight loss. I had become bloated and weighed at least 15 kg more than my desired weight.  I was also on a whole load of toxic patterns, become involved in a number of toxic situations that were no longer serving me. It took a few years to actually have the courage to realise the toxicity which was affecting my health. And ultimately, my wellness. I was in an awful state all-round. A painful break up triggered work on my mindset. It was not some namby-pamby journey but true self-development.  I did work on Mindvalley and with Jackey Backman , two powerful resources that helped me push through, not only grief, but the release of what no longer served me.  Months later, I left a job that was mostly causing me grief - and refashioned what was left into friendship. All the while, I used all the skills I had - and all that was available to me online - to be able to move forward.  I even attended...