Fit 'n' Chill

 Summer is here—and with it come long, sunny days, warm evenings, and endless opportunities to enjoy the outdoors. It’s also the perfect time to take charge of your health, move more, and refresh your habits. Whether you’re relaxing by the beach, travelling, or enjoying a staycation, here are five easy ways to stay healthy and active all summer long : 🍉 1. Fuel Your Body with Fresh, Seasonal Foods One of the best parts about summer is the variety of fresh produce available. Watermelon, berries, peaches, tomatoes, cucumbers—the list goes on! These foods are naturally hydrating, packed with vitamins, and perfect for light, energising meals. Try adding more raw salads, smoothie bowls, and fresh juices to your routine. 💧 2. Hydrate, Hydrate, Hydrate When it’s hot, your body loses more water through sweat. Staying hydrated isn’t just about quenching thirst—it’s about supporting digestion, maintaining energy levels, and keeping your skin glowing. Aim for 2–3 litres a day, and ad...